Okay, like millions of Americans I'm starting a diet! Usually the New Years resolution thing isn't my bag, but it is New Years Day 2010 and, well, I'm fat! I put on way too many pounds in the last year and it is time to lose them. I'm going to use this blog to track my progress (or lack of it) and to keep me motivated.
The Atkins diet seems like the perfect choice. In the past I've had success with Atkins. During the summer I lost 20lbs on Atkins but then potatoes, sourdough bread and beer came calling and brought the 20 plus a few with them.
Atkins is good for me for a few reasons:
1) it works
2) meat, you could call me a beef-aholic
3) it's free!
4) no pre-packaged add water food...sorry Chris Berman
One thing I have to keep is coffee. Atkins calls for decaf, we'll see how far that goes. I will limit it to 3 cups per morning and increase my water intake.
Exercise needs to be part of any plan to lose weight. I plan to get to the gym or walk the neighborhood a few times a week. Christine, the kids and I did go to the gym today. Jesse, HP and I played racquetball for about an hour. My plan is to enjoy exercising and not let it become a chore.
Starting stats:
Weight: 202
Waist: 35 1/2
Face: Charlie Bownish....
Wish me luck!
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