I didn't sleep very well last night. Too much iced tea...I need to look for some decaf.
Breakfast was two scrambled eggs...yummy.
Lunch: romaine hearts salad with Ranch dressing
Dinner: grilled portabella mushroom cap, marinade of olive oil, garlic, salt pepper
shrimp in lemon and lime juice with cilantro and avacado.
Good day for low carbs!
Water intake wasn't as much as needed today. Must increase water intake tomorrow.
I ate enough to keep me from feeling hungry although I was ready to eat before dinner. I think it was looking at the shrimp dish that made me hungy. I couldn't wait to eat it, Christine hit a home run with this!
No stats today. I'll weigh and measure once per week.
Tomorrow I need to find my ketone strips or buy some more so I'll know when I'm in ketosis. If you do the Atkins diet I highly recommend these strips. When you don't see weight loss on the scale the strips help to keep you motivated showing your body is burning fat.
Here's to sleeping better tonight!
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